(in-person group or private sessions)

Prior to each season (and throughout the year), we offer all players an opportunity to participate in basketball fitness training sessions to help them improve their strength and core prior to tryouts.

Train with our highly experienced fitness trainers

Learn basketball fitness essentials in a safe, enjoyable environment

All fitness levels are welcome

What we cover

The Georgia Kings Skills Training Program focuses on the fundamentals of the game and includes:

BASKETBALL VERTICAL JUMP WORKOUT ( BAR BELL, JUMP SQUAT, HIGH BOX JUMP, ETC.)

BASKETBALL UPPER BODY & CORE WORKOUT (BENCH PRESS, LEG ROTATION, ETC.)

BASKETBALL EXPLOSIVE STRENGTH WORKOUT ( BOX CROSSOVER LUNGE, ETC.)

OVERALL COMPLETE MUSCLE DEVELOPMENT (DUMB BELL & MACHINE WORK, SPRINTS, ETC.)

5th-7th Grade Schedule

Saturday, Dec 4, 2021
2:00 PM - 3:00 PM
Sunday, Dec 5, 2021
2:00 PM - 3:00 PM
Saturday, Dec 11, 2021
2:00 PM - 3:00 PM
Sunday, Dec 12, 2021
2:00 PM - 3:00 PM
Saturday, Dec 18, 2021
2:00 PM - 3:00 PM
Sunday, Dec 19, 2021
2:00 PM - 3:00 PM
Sunday, Jan 9, 2022
2:00 PM - 3:00 PM
Sunday, Jan 16, 2022
2:00 PM - 3:00 PM
Sunday, Jan 23, 2022
2:00 PM - 3:00 PM

8th-11th Grade Schedule

Saturday, Dec 4, 2021
3:00 PM - 4:00 PM
Sunday, Dec 5, 2021
3:00 PM - 4:00 PM
Saturday, Dec 11, 2021
3:00 PM - 4:00 PM
Sunday, Dec 12, 2021
3:00 PM - 4:00 PM
Saturday, Dec 18, 2021
3:00 PM - 4:00 PM
Sunday, Dec 19, 2021
3:00 PM - 4:00 PM
Sunday, Jan 9, 2022
3:00 PM - 4:00 PM
Sunday, Jan 16, 2022
3:00 PM - 4:00 PM
Sunday, Jan 23, 2022
3:00 PM - 4:00 PM

Registration Details

  • The entire package of nine (9) sessions available at only $25 per session or $225 total
  • Individual sessions available at $35 per session

Session Requirements

  • Complete registration, select sessions, and make payment online.
  • Complete the Medical Release online.
  • No gym membership is required to participate in the Fitness Training. Upon registration, your name will be given to the front desk reception and you will be directed to the special area reserved for Georgia Kings Fitness Training.

We will limit the number of participants in each session and therefore no refunds will be offered.